Still Mind |
Mindfulness and Relaxation |
|
Mindfulness and Relaxation exercises
What is Cognitive Behavioural Therapy?
|
The Melbourne Mindfulness Centre has a number of mindfulness and relaxation tracks. A CD is available free to clients. Tracks may be downloaded and distributed free. If you pass them to others please include the web address stillmind.com.au Mindfulness Exercises
Equal Breathing, a quick calming technique when your thoughts are racing or out ouf control
Two quarter hour relaxation exercises Head to Toe Relaxation - 17 mins Tense and Relax – 15 mins
Two meditations Cool Roof Breath – 12 mins Chakra Breathing – 5 mins
Relaxation - Initial Instructions
Brief Breathing Relaxations that can be used any time
These may help if your mind is racing or you are experiencing a panic attack
|
