Still Mind
Mindfulness Worksheets

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Documents here are meant principally for Melbourne Mindfulness Centre clients.

They may however be used freely by anyone, though attribution to stillmind.com.au would be nice!

Clients should download and fill in the first two of these and post or email them to me (if there is time) or bring them to your first session

Client Information PDF

DASS PDF

 

Other useful documents:

Acceptance

Alcohol Tips PDF

Anger

Mindfulness Checklist PDF

Mindfulness Record PDF

Self Esteem Tips PDF

Good night's SLEEP guidelines PDF

Thich Nhat Hanh Transforming Feelings