No new mindfulness groups are currently scheduled.
Please get in touch if you are interested.
Learn how mindfulness can help you deal with difficulties such as anxiety, negative thought patterns, worry, depression, addictions and much more.
Be supported in establishing your own regular mindfulness practice.
Learn to apply mindfulness to improve the clarity and balance of your own mind.
Fee is $200 per six sessions. People on a Mental Health Care Plan will be able to reclaim $130 from medicare.
0413 692 476
Soon you will be able to join a group on the internet.